In the world of parenting, the concept of self-care often takes a back seat to the demands and responsibilities of raising children. Many parents, like myself, initially perceived self-care as mere indulgences—bubble baths and spa…
Are you tired of dealing with outbursts, frustration, and the endless cycle of screaming matches? In this transformative workshop, we’ll explore the hidden emotions beneath anger and learn how to respond with compassion instead of conflict. You’ll discover practical strategies to turn off your parenting triggers, moving away from punitive reactions toward a more positive, supportive approach. By the end of this workshop, you’ll have the tools to end the cycle of yelling, foster deeper connection, and empower your kids and teens with confidence and self-awareness.
This workshop is designed to help you create a calmer, more peaceful home while building stronger relationships with your children.
Empower the youth in your life with our transformative workshop, 5 Keys to Resilience: P.O.W.E.R. Designed specifically for parents and educators, this engaging program provides essential tools to help children and teens navigate challenges and build resilience through five core principles: Present, Original, Whole, Energized, and Resilient.
In this workshop, you’ll learn how to support young people as they confront common issues like anxiety, excessive worrying, and feelings of disconnection. We’ll share practical techniques to help them manage stress, break negative thought patterns, and reconnect with their true selves.
Through interactive activities such as character design and mental road trips, participants will discover how to identify and challenge harmful thinking errors, promote self-compassion, and uncover their passions. By focusing on strengths and cultivating resilience, you’ll be equipped to help young people face obstacles with renewed confidence and clarity.
Join us to gain valuable insights and actionable strategies that will empower the youth in your care. Together, let’s foster a culture of resilience and growth!
Help foster resilience and a love for learning in the youth you guide with our impactful workshop, Growth Mindset. This program is designed specifically for parents and educators, equipping you with the tools to cultivate a growth mindset in children and teens.
Explore the underlying beliefs that shape behaviors, including how to navigate triggers and expectations as caring adults. We’ll dive into essential executive functioning skills—like attention, time management, and perseverance—that empower young people to thrive.
Participants will learn what a growth mindset truly is, distinguishing it from a fixed mindset, and how it lays the groundwork for tackling challenges. We’ll provide practical strategies for introducing growth mindset concepts in everyday moments, from goal setting to managing frustration.
Discover the “Zones of Growth” framework, which helps children identify their comfort, growth, and distress zones. This will enhance their understanding of how to embrace challenges and communicate effectively when faced with obstacles.
We’ll cover strategies for making mistakes productive, promoting self-compassion, and overcoming procrastination. By implementing techniques such as the ABC plan for support and the “What Went Well” method, you’ll empower youth to reframe their thinking and develop resilience.
I’m just your friend. I am not a licensed therapist and the information on this website or that I share is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment.
Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.
Child development: social, communication, mindfulness, and practical skills
Teaching in schools: reasoning, experimenting, language, math, and the arts
Founder: after school program, including Kindermusik, dance,
Personal: experience as mother of a daughter and a son, including as a single parent
Tough stuff: dealing with special needs, grief, guilt, and shame
