Group Workshops

Empowering Parents, Educators, and Kids for a Healthier Future

As we face a growing mental health crisis among children and teens across North America, I’m excited to partner with GoZen! to offer impactful, science-backed group workshops. Together, we’re committed to helping parents and educators guide kids toward greater resilience, emotional well-being, and personal growth.

As seen on…

As seen on TV, NPR, USA Today, Good Life Project, The New York Times, the Today Show

At GoZen!, their mission is clear: to empower young people to master emotional well-being through fun, engaging educational programs. With innovative resources—like animated videos and research-based techniques—they equip parents and professionals with the tools needed to help kids manage anxiety, improve mental health, and live with purpose. GoZen! is all about inspiring the next generation to thrive, by teaching the science behind emotions and offering practical strategies for overcoming life’s challenges.

I’ve always been deeply passionate about nurturing kids’ social and emotional skills, and I’m thrilled to bring you these workshops on Resilience, Growth Mindset, and Anger Transformation. Whether you’re a parent or educator, these sessions are filled with actionable, science-based strategies designed to make a real difference in the lives of children and teens—offered both in-person and online, so you can join from anywhere in the world.

Which one looks right for your audience?  Or would you like all 3?

Unlock Your Child's Potential

The Growth Mindset Workshop You Can’t Miss!

  • Uncover the researched based keys to resilience
  • Implement anxiety transformation
  • Unleash true grit and perseverance
  • Boost self-worth and confidence
  • Learn practical life-long coping skills

The Ultimate Guide to Resilience

5 Keys to Reducing Anxiety and Thriving!

little girl celebrating resilience with hands in the air
  • Uncover the researched based keys to resilience
  • Implement anxiety transformation
  • Unleash true grit and perseverance
  • Boost self-worth and confidence
  • Learn practical life-long coping skills

The Calm Parenting Blueprint

Transform Chaos into Calm in Your Home

mom practicing yoga around rowdy kids
  • Uncover primary emotions beneath anger

  • Transform outbursts with compassion

  • Turn off parenting triggers

  • Shift from punitive to positive parenting
  • End the cycle of screaming

  • Empower and encourage kids and teens