Empowering Parents, Educators, and Kids for a Healthier Future

As we face a growing mental health crisis among children and teens across North America, I’m excited to partner with GoZen! to offer impactful, science-backed group workshops. Together, we’re committed to helping parents and educators guide kids toward greater resilience, emotional well-being, and personal growth.

At GoZen!, their mission is clear: to empower young people to master emotional well-being through fun, engaging educational programs. With innovative resources—like animated videos and research-based techniques—they equip parents and professionals with the tools needed to help kids manage anxiety, improve mental health, and live with purpose. GoZen! is all about inspiring the next generation to thrive, by teaching the science behind emotions and offering practical strategies for overcoming life’s challenges.

I’ve always been deeply passionate about nurturing kids’ social and emotional skills, and I’m thrilled to bring you these workshops on Resilience, Growth Mindset, and Anger Transformation. Whether you’re a parent or educator, these sessions are filled with actionable, science-based strategies designed to make a real difference in the lives of children and teens—offered both in-person and online, so you can join from anywhere in the world.

Which one looks right for your audience? Or would you like all 3?

As seen on TV....

Unlock Your Child's Potential

The Growth Mindset Workshop You Can’t Miss!

Learn practical life-long coping skills

Implement anxiety transformation

Unleash true grit and perseverance

Boost self-worth and confidence

Learn practical life-long coping skills

The Ultimate Guide to Resilience

5 Keys to Reducing Anxiety and Thriving!

Learn practical life-long coping skills

Implement anxiety transformation

Unleash true grit and perseverance

Boost self-worth and confidence

Uncover the researched based keys to resilience

The Calm Parenting Blueprint

Transform Chaos into Calm in Your Home

Empower and encourage kids and teens

Uncover primary emotions beneath anger

Transform outbursts with compassion

Turn off parenting triggers

Shift from punitive to positive parenting

End the cycle of screaming

Growth Mindset Workshop Summary for Parents and Educators

Help foster resilience and a love for learning in the youth you guide with our impactful workshop, Growth Mindset. This program is designed specifically for parents and educators, equipping you with the tools to cultivate a growth mindset in children and teens.

Explore the underlying beliefs that shape behaviors, including how to navigate triggers and expectations as caring adults. We’ll dive into essential executive functioning skills—like attention, time management, and perseverance—that empower young people to thrive.

Participants will learn what a growth mindset truly is, distinguishing it from a fixed mindset, and how it lays the groundwork for tackling challenges. We’ll provide practical strategies for introducing growth mindset concepts in everyday moments, from goal setting to managing frustration.

Discover the “Zones of Growth” framework, which helps children identify their comfort, growth, and distress zones. This will enhance their understanding of how to embrace challenges and communicate effectively when faced with obstacles.

We’ll cover strategies for making mistakes productive, promoting self-compassion, and overcoming procrastination. By implementing techniques such as the ABC plan for support and the "What Went Well" method, you'll empower youth to reframe their thinking and develop resilience.

Join us to gain actionable insights and skills that will transform the way you support the young people in your life. Together, let’s cultivate a culture of growth and possibility!

5 Keys to Resilience Workshop Summary for Parents and Educators

Empower the youth in your life with our transformative workshop, 5 Keys to Resilience: P.O.W.E.R. Designed specifically for parents and educators, this engaging program provides essential tools to help children and teens navigate challenges and build resilience through five core principles: Present, Original, Whole, Energized, and Resilient.

In this workshop, you'll learn how to support young people as they confront common issues like anxiety, excessive worrying, and feelings of disconnection. We’ll share practical techniques to help them manage stress, break negative thought patterns, and reconnect with their true selves.

Through interactive activities such as character design and mental road trips, participants will discover how to identify and challenge harmful thinking errors, promote self-compassion, and uncover their passions. By focusing on strengths and cultivating resilience, you’ll be equipped to help young people face obstacles with renewed confidence and clarity.

Join us to gain valuable insights and actionable strategies that will empower the youth in your care. Together, let’s foster a culture of resilience and growth!

Anger Transformation Workshop

Are you tired of dealing with outbursts, frustration, and the endless cycle of screaming matches? In this transformative workshop, we’ll explore the hidden emotions beneath anger and learn how to respond with compassion instead of conflict. You’ll discover practical strategies to turn off your parenting triggers, moving away from punitive reactions toward a more positive, supportive approach. By the end of this workshop, you’ll have the tools to end the cycle of yelling, foster deeper connection, and empower your kids and teens with confidence and self-awareness.

This workshop is designed to help you create a calmer, more peaceful home while building stronger relationships with your children.